I had musical rehearsal Monday night that got done about an hour earlier then I expected. Because of this, I was able to get in 3.5 miles on the treadmill. I ran some and walked some.
I did notice that I had the TM set at 4.5 for my runs and it wasn't all that difficult. I think I'm getting stronger.
Will I be Fit by Forty?
Tuesday, June 21, 2011
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