Will I be Fit by Forty?

Saturday, June 18, 2011

Saturday Update

Got out and did 3 miles on the track tonight.

I did some running and some walking.  I really pushed myself on the runs - I tried to run as fast I could for the distance I was going to be doing.  I did think I was going to throw up on more then one occasion.

The really amazing thing was that I averaged 13 minute miles.  This is very fast for me.  (it's very slow for most people)  I'm pretty sure that is the fastest I've ever run 3 miles.

I'm going to continue working on this run/walk thing to see where this takes me.

No comments:

Post a Comment